Looking for a healthy dinner recipe that feels like a cheat meal? These Spinach Garlic Meatballs Stuffed with Mozzarella are the perfect solution. Whether you are looking for a low-carb appetizer or a family-friendly main course, these tender chicken meatballs deliver a gooey, cheesy surprise in every bite.

Why These Stuffed Meatballs Are a Game-Changer

Finding easy ground chicken recipes that aren't dry can be a challenge. By adding fresh spinach and a touch of Parmesan, we ensure these meatballs stay moist and flavorful.

• Low-Carb & Keto Friendly: Simply swap the breadcrumbs for almond flour to make these a staple in your keto meal plan.

• Hidden Veggies: Even the pickiest eaters won't mind the spinach when it’s paired with roasted garlic and melted cheese.

• Meal Prep Friendly: These freeze beautifully, making them one of the best meal prep ideas for busy weeknights.

Ingredients for the Perfect Stuffed Meatball

To get that authentic Italian-American flavor with a healthy twist, gather these high-quality ingredients:

• Ground Poultry: 1 lb lean ground chicken or turkey.

• Fresh Greens: 1/2 cup finely chopped fresh spinach (rich in iron and vitamins).

• Aromatics: 2 cloves minced garlic and 2 tbsp grated Parmesan cheese.

• Binder: 1 large egg and 1/4 cup breadcrumbs (use Panko for extra crunch).

• The Surprise: 4 oz mozzarella string cheese or fresh mozzarella pearls.

• Seasoning: Salt and black pepper to taste.

• Sauce: 1 jar (24 oz) low-sugar marinara sauc

Step-by-Step Instructions

1. Prep the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This ensures a "non-stick" experience without adding extra oils or fats.

2. Mix the Base

In a large mixing bowl, combine the meat, spinach, garlic, breadcrumbs, egg, and seasonings.

Pro Tip: Do not overwork the meat! Mix until just combined to keep the texture light and airy.

3. The "Stuffing" Technique

Take approximately 2 tablespoons of the mixture and flatten it in your palm. Place a 1-inch piece of mozzarella in the center. Fold the edges over and roll gently into a ball. Ensure no cheese is peeking out, or it might leak during baking!

4. Bake to Golden Perfection

Place the meatballs on the tray and bake for 20–25 minutes. They are done when the internal temperature reaches 165°F (74°C) and the exterior is lightly browned.

5. Sauce and Serve

Warm your marinara sauce on the stove. You can toss the meatballs directly into the sauce or serve them on top of zucchini noodles or whole-wheat pasta.

Recipe Variations & Tips

• Air Fryer Meatballs: Want them extra crispy? Air fry at 375°F for 12–15 minutes.

• Gluten-Free: Use almond meal or certified GF breadcrumbs.

• Spice it up: Add a pinch of crushed red pepper flakes to the meat mixture for a spicy kick.

Nutritional Benefits

These meatballs are a high-protein, low-calorie alternative to traditional beef meatballs. By using lean poultry and adding nutrient-dense spinach, you're fueling your body with essential vitamins while satisfying your comfort food cravings.