Ultimate Slow Cooker Salisbury Steak: A High-Protein Comfort Dinner



Ingredients

For the Salisbury Steak Patties

  • 1 lb Ground Beef: The base for our juicy, high-protein patties.

  • 1/3 cup Breadcrumbs & 1 Egg: These act as binders to keep the patties tender.

  • Aromatics: 1/2 finely diced onion and 2 cloves of minced garlic.

  • Seasoning: 1 tbsp Worcestershire sauce, 1 tsp salt, and 1/2 tsp black pepper.

For the Onion Gravy & Sides


  • 1 large Onion: Sliced and caramelized for deep, savory flavor.

  • 1 cup Beef Broth & 1 tbsp Flour: To create a smooth, thick gravy.

  • Healthy Fats: 1 tbsp olive oil and 1 tbsp butter.

  • Classic Sides: 2 cups of mashed potatoes and 2 cups of green beans.

Step-by-Step Instructions

1. Prep the Patties

In a large bowl, combine the ground beef, breadcrumbs, egg, diced onion, garlic, Worcestershire sauce, salt, and pepper. Mix thoroughly and form into oval-shaped patties.

2. Sear for Flavor

Heat olive oil in a skillet over medium-high heat. Sear the patties until they are beautifully browned on both sides. Transfer the seared patties directly into your slow cooker.

3. Create the Onion Gravy


In the same skillet, melt the butter and sauté the sliced onions until they are soft and caramelized. Sprinkle the flour over the onions, stirring for one minute. Slowly whisk in the beef broth until a smooth gravy forms, then pour it over the patties in the slow cooker.

4. Slow Cook to Perfection

Cover and cook on Low for 3 to 4 hours. This slow-simmering process ensures the patties are incredibly tender and infused with the onion gravy.

5. Serve


Plate your Salisbury steak alongside mashed potatoes and steamed green beans. Generously spoon the extra gravy over the top for the ultimate finish.

Nutrition at a Glance

  • Calories: 530

  • Protein: 40g

  • Net Carbs: 28g

  • Fat: 28g

  • Servings: 4

Tips & Variations


  • Add Mushrooms: For extra earthy depth, toss sliced mushrooms into the skillet while caramelizing the onions.

  • Lighten it Up: You can substitute ground turkey for beef to create a lighter, high-protein version of this dish.

  • Make it Low Carb: Swap the mashed potatoes for cauliflower mash to further reduce the net carb count.

0 Comments