Why You’ll Love This Greek Salmon Recipe

April 06, 2026

Unlike traditional canned salmon cakes, this recipe uses fresh skinless salmon fillets, ensuring a buttery texture and superior flavor profile.

Protein Powerhouse: With 31g of protein per serving, it’s an ideal meal for muscle recovery and satiety.
Brain-Boosting Omega-3s: Salmon is a top source of essential fatty acids that support heart and cognitive health.
Low-Calorie Luxury: At only 340 calories, it fits perfectly into a weight-management plan without sacrificing gourmet flair.

Ingredients Checklist

The Seafood Base	The Mediterranean Aromatics	The Binding Elements
1.5 lbs Fresh Salmon Fillets	1/3 cup Crumbled Feta Cheese	1 Large Egg
1 cup Fresh Baby Spinach	1/4 cup Fresh Dill Fronds	2/3 cup Panko Breadcrumbs
1 Medium Shallot	3 tsp Extra Virgin Olive Oil	3/4 tsp Kosher Salt
	Lemon Wedges (for serving)	1/4 tsp Black Pepper

Step-by-Step Culinary Instructions

1. Prepare the Broiler Foundation

Set your oven rack approximately 3 to 4 inches from the broiler element. Using the broiler instead of deep-frying keeps this a healthy seafood option by reducing unnecessary fats while still achieving a golden, crispy exterior. Line a rimmed baking sheet with foil for easy cleanup.

2. Pulse the Aromatics & Salmon

In a food processor, pulse the shallot until finely minced. Add the 1-inch salmon pieces, spinach, and dill. Pulse 8 to 10 times—the goal is a coarse grind, not a paste. This preserves the "flake" of the salmon, which is essential for a gourmet salmon patty.

3. Incorporate the Mediterranean Flavors

In a large mixing bowl, whisk the egg. Fold in the salmon mixture along with the panko breadcrumbs and feta cheese. The feta adds a creamy, salty pop that perfectly complements the fresh dill. Season with salt and pepper.

4. Sculpt the Perfect Patties

Divide the mixture into six equal portions (about 5.5 oz each). Gently shape them into patties roughly 1 inch thick. Brush the tops with half of the olive oil to ensure that signature golden crunch perfection.

5. Broil to Perfection

Place the patties under the broiler for 3–4 minutes until lightly browned. Flip them carefully, brush with the remaining oil, and broil for another 2–4 minutes. For the juiciest results, aim for an internal temperature of 125°F (52°C).

Recipe Summary

Prep Time: 20 Minutes
Cook Time: 10 Minutes
Total Time: 30 Minutes
Servings: 6
Calories: ~340 per serving
Protein: ~31g per serving

Expert Serving Suggestions

Chef’s Note: To elevate this dish, serve the patties over a bed of quinoa or Greek salad. A side of homemade tzatziki sauce (Greek yogurt, cucumber, and garlic) adds a cooling element that pairs beautifully with the Cajun-adjacent warmth of the salmon.

Looking for More Healthy Meal Wins?

This recipe is a cornerstone of the Mediterranean diet, which is scientifically proven to support longevity. If you are meal prepping, these patties store beautifully in the fridge for up to two days and can be enjoyed cold over a fresh green salad.