Garlic Butter Salmon with Shrimp & Veggie Medley: A Healthy and Delicious 25-Minute Meal



Looking for a healthy and delicious weeknight meal that can be prepared in just 25 minutes? Look no further than this fantastic recipe for Garlic Butter Salmon with Shrimp & Veggie Medley! It’s perfect for those seeking a clean eating dinner without sacrificing flavor.


This dish is a powerhouse of nutrition, featuring rich omega-3 fatty acids from the salmon and a great source of lean protein from the shrimp. The medley of veggies adds a vibrant pop of color and a healthy dose of vitamins and minerals. And let's not forget the garlic butter magic that elevates the salmon to restaurant-style quality!

Here’s why this recipe is about to become your new favorite:


  • Quick & Easy: Perfect for busy weeknights when you want a healthy meal on the table fast.

  • Flavor-Packed: The combination of garlic butter, fresh parsley, and the natural flavors of the seafood and veggies is truly delightful.

  • Nutritious: A balanced and wholesome meal that supports a healthy dinner glow-up.

  • Minimal Cleanup: One pan is all you need to create this fantastic dish.

Let’s get cooking!

Ingredients:


For Salmon:

  • 2 salmon fillets (rich omega-3, flaky perfection)

  • 2 tbsp olive oil

  • 2 tbsp butter (garlic butter magic)

  • 3 cloves garlic (minced, bold flavor boost)

  • 1 tsp parsley (fresh herb finish)

  • Salt & pepper

For Shrimp & Veggies:

  • 1/2 cup shrimp (peeled, juicy protein boost)

  • 1 cup broccoli (fresh crunch)

  • 1 cup cauliflower (tender bites)

  • 1/2 cup carrots (sliced, sweet color pop)

  • 1/4 onion (sliced)

  • 1 tbsp olive oil

  • Salt & pepper

How to Make It:

  1. Season the Salmon: Rub salmon with salt, pepper, and olive oil for a flavor-packed salmon, an easy healthy dinner and a clean eating favorite.

  2. Sear the Salmon: Cook salmon skin-side down until crispy, then flip and add butter, garlic, and parsley for a garlic butter salmon, achieving crispy skin perfection, a restaurant-style dish.

  3. Cook the Shrimp: Sauté shrimp quickly in a hot pan until pink and juicy for a quick protein boost, bringing seafood dinner vibes and an easy skillet recipe.

  4. Sauté the Veggies: Cook broccoli, cauliflower, carrots, and onion until tender-crisp for a healthy veggie medley, creating a balanced nutrition meal with a fresh flavor combo.

  5. Plate & Serve: Serve salmon with shrimp and veggies for a clean eating plate, a high protein dinner, a quick healthy meal win.

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | serving : 2 person

Calories: ~480 per serving | Protein: ~42g per serving


Enjoy this delicious and healthy Garlic Butter Salmon with Shrimp & Veggie Medley! It's the perfect way to power through your day or end your evening on a nutritious and satisfying note.

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