Crispy Hot Honey Feta Chicken Wrap with Garlic Yogurt Drizzle

Ingredients:

For the Chicken:

2 chicken breasts, cut into strips

1/2 cup all-purpose flour

2 eggs, beaten

1 cup panko breadcrumbs

1/2 cup feta cheese, finely crumbled

1/4 cup grated Parmesan cheese

1 tsp garlic powder

1/2 tsp paprika

Salt and black pepper to taste

Olive oil for frying

For the Hot Honey:

1/4 cup honey

1/2 tsp red pepper flakes

1 tsp lemon juice

For the Garlic Yogurt Drizzle:

1/2 cup Greek yogurt

1 clove garlic, minced

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

For the Wrap:

4 flatbreads or tortillas

1 cup lettuce, shredded

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

Directions:

Prepare breading stations with flour, beaten eggs, and a mixture of panko, feta, Parmesan, garlic powder, paprika, salt, and pepper.

Coat chicken strips in flour, dip in egg, then coat in the breadcrumb mixture.

Heat olive oil in a skillet over medium heat and fry chicken for 4–5 minutes per side until golden, crispy, and cooked through.

In a small saucepan, warm honey with red pepper flakes, then stir in lemon juice.

In a bowl, mix Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper until smooth.

Warm flatbreads slightly.

Assemble wraps: add crispy chicken, drizzle with hot honey and garlic yogurt sauce, then top with lettuce, tomatoes, cucumber, and red onion.

Wrap tightly and serve immediately.

Nutritional Information (per serving,

 approx.):

Calories: 520

Protein: 36g

Carbohydrates: 38g

Fat: 26g

Fiber: 3g

Sugar: 11g

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